Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 376.8
Total Fat 16.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.9 g
Cholesterol 77.5 mg
Sodium 898.7 mg
Potassium 397.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 32.5 g
Vitamin A 11.2 %
Vitamin B-12 10.1 %
Vitamin B-6 31.8 %
Vitamin C 10.0 %
Vitamin D 2.8 %
Vitamin E 4.1 %
Calcium 29.0 %
Copper 7.6 %
Folate 4.7 %
Iron 10.4 %
Magnesium 15.2 %
Manganese 10.5 %
Niacin 56.2 %
Pantothenic Acid 14.6 %
Phosphorus 34.8 %
Riboflavin 14.8 %
Selenium 31.9 %
Thiamin 7.1 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's King Ranch Casserole

View the full Mom's King Ranch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's King Ranch Casserole

142 calories of Tortilla Chips, (1 oz)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

53 calories of Cheddar Cheese, (0.10 cup, diced)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)

18 calories of Fat Free Cheddar Cheese, Kraft, (0.10 cup)

8 calories of Milk, 1%, (0.08 cup)

3 calories of Green Chili Peppers, canned, (0.10 cup)


No nutrition or calorie comments found.