Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 229.4 mg |
| Sodium | 300.3 mg |
| Potassium | 71.5 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.8 g |
| Protein | 13.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 34.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.8 % |
| Calcium | 6.8 % |
| Copper | 0.5 % |
| Folate | 3.9 % |
| Iron | 5.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 16.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Crustless Quiche
View the full High Protein Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Crustless Quiche
70 calories of Hill Country Fare Grade A Large Egg, (1 serving)
30 calories of HEB Reduced Fat Colby Shredded Cheese 1/3 C, (0.38 serving)
15 calories of Tyson Ham Cubes Extra Lean, (0.50 oz)
10 calories of Hill Country Fare Fat Free Milk, (0.13 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of High Protein Crustless Quiche
70 calories of Hill Country Fare Grade A Large Egg, (1 serving)
30 calories of HEB Reduced Fat Colby Shredded Cheese 1/3 C, (0.38 serving)
15 calories of Tyson Ham Cubes Extra Lean, (0.50 oz)
10 calories of Hill Country Fare Fat Free Milk, (0.13 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)