High Protein Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.2
- Total Fat: 6.8 g
- Cholesterol: 229.4 mg
- Sodium: 300.3 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 13.2 g
View full nutritional breakdown of High Protein Crustless Quiche calories by ingredient
Introduction
Super yummy, easy to make and great for after a workout. Can be modified to your favorite lean meat and veggie as well. Super yummy, easy to make and great for after a workout. Can be modified to your favorite lean meat and veggie as well.Number of Servings: 6
Ingredients
-
1 1/2 cups of shredded low fat cheese (I use Colby)
6 oz. of a fresh vegetable (I use broccoli)
6 whole large eggs
1/3 c. skim milk
3 oz. of meat (I use cubed ham)
Directions
Preheat oven to 350. Coat a 9" glass pie plate with cooking spray and pour 1/2 C. of cheese on the bottom of the plate and spread out.
Coat a skillet with cooking spray and cook your veggies on medium heat for @ 4 minutes. Season with salt & pepper to taste.
Whisk together in a large bowl eggs and milk. Add in the 1 cup of cheese, veggie and meat. Pour into pie pan and bake for 25-30 mins or until set. Cool completley and cut into 6 equal slices. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LAURALSTARK03.
Coat a skillet with cooking spray and cook your veggies on medium heat for @ 4 minutes. Season with salt & pepper to taste.
Whisk together in a large bowl eggs and milk. Add in the 1 cup of cheese, veggie and meat. Pour into pie pan and bake for 25-30 mins or until set. Cool completley and cut into 6 equal slices. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LAURALSTARK03.