Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 111.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 135.3 mg
Potassium 98.8 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.2 g
Sugars 17.8 g
Protein 0.2 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 0.0 %
Folate 0.0 %
Iron 3.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.6 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-free Cool Whip Fruit Salad

View the full Fat-free Cool Whip Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-free Cool Whip Fruit Salad

40 calories of Pineapple, crushed, unsweetened, (0.25 cup)

38 calories of Cool Whip Free, (5 tbsp)

24 calories of Mandarin Oranges, whole segment, in light syrup, (0.20 cup)

21 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (2.80 grams)


Nutrition & Calorie Comments  

I've had this recipe as an old WW recipe and it is one of my favs!!! I usually use sugar free, fat free white chocolate pudding or the cheesecake flavor. Both are excellent! And instead of oranges, I've used mangos and/or pineapple tidbits. Would love to try it with oranges instead though!