Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 45.9 mg |
| Sodium | 814.9 mg |
| Potassium | 1,271.0 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.5 g |
| Protein | 25.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 27.3 % |
| Copper | 4.9 % |
| Folate | 8.4 % |
| Iron | 9.7 % |
| Magnesium | 8.5 % |
| Manganese | 13.1 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 9.9 % |
| Selenium | 27.9 % |
| Thiamin | 18.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Chicken Nuggets and Roasted Red Potatoes
View the full Awesome Chicken Nuggets and Roasted Red Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Chicken Nuggets and Roasted Red Potatoes
153 calories of Red Potato, (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (2.75 ounces)
87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
Calories per serving of Awesome Chicken Nuggets and Roasted Red Potatoes
153 calories of Red Potato, (1 serving)
94 calories of Chicken Breast (cooked), no skin, roasted, (2.75 ounces)
87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)