Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 391.4
Total Fat 11.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 32.8 mg
Sodium 811.8 mg
Potassium 13.4 mg
Total Carbohydrate 54.4 g
Dietary Fiber 6.1 g
Sugars 9.6 g
Protein 20.9 g
Vitamin A 16.1 %
Vitamin B-12 1.2 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 66.6 %
Copper 0.4 %
Folate 2.1 %
Iron 1.5 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 7.3 %
Riboflavin 2.9 %
Selenium 4.8 %
Thiamin 2.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat creamy macaroni and cheese

View the full Low fat creamy macaroni and cheese Recipe & Instructions
Submitted by: JUSTWRITE718
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat creamy macaroni and cheese

180 calories of Ronzoni Smart Taste Elbows, (2 oz)

90 calories of Kraft 2% American Cheese Singles, (2 serving)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

14 calories of Flour, white, (0.03 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.