Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 32.8 mg |
| Sodium | 811.8 mg |
| Potassium | 13.4 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.6 g |
| Protein | 20.9 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 66.6 % |
| Copper | 0.4 % |
| Folate | 2.1 % |
| Iron | 1.5 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.9 % |
| Selenium | 4.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat creamy macaroni and cheese
View the full Low fat creamy macaroni and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat creamy macaroni and cheese
180 calories of Ronzoni Smart Taste Elbows, (2 oz)
90 calories of Kraft 2% American Cheese Singles, (2 serving)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
14 calories of Flour, white, (0.03 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Low fat creamy macaroni and cheese
180 calories of Ronzoni Smart Taste Elbows, (2 oz)
90 calories of Kraft 2% American Cheese Singles, (2 serving)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
14 calories of Flour, white, (0.03 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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