Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.9 mg |
| Sodium | 20.4 mg |
| Potassium | 137.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 9.9 g |
| Protein | 4.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 24.4 % |
| Vitamin D | 40.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 1.4 % |
| Magnesium | 0.2 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Smoothie
View the full Tropical Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Smoothie
24 calories of Dole Mixed Fruit Frozen, (0.40 serving)
20 calories of V8 Splash Smoothie, Tropical Colada, (1.60 oz)
18 calories of Pro-Rated Alpine Vanilla Whey Protein, (0.15 serving)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
Calories per serving of Tropical Fruit Smoothie
24 calories of Dole Mixed Fruit Frozen, (0.40 serving)
20 calories of V8 Splash Smoothie, Tropical Colada, (1.60 oz)
18 calories of Pro-Rated Alpine Vanilla Whey Protein, (0.15 serving)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)