Tropical Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 69.9
  • Total Fat: 0.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 20.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient
Submitted by:


Sweet & icy Sweet & icy
Number of Servings: 5


    1 c V8 Splash Smoothie Tropical Colada
    3/4 scoop Pro-Rated Alpine Vanilla Whey Protein
    1.5 c. Dole Fruit Mix Frozen
    1/2 c frozen blueberries, unsweetened


Add ingredients in the order listed in a blender such as a Blendtec or a Vitamix. Blend for about 30 seconds or until smooth.
Makes 5 3/4 c servings.

Number of Servings: 5

Recipe submitted by SparkPeople user PARTYMOM44.

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