Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 212.0 mg |
| Sodium | 176.1 mg |
| Potassium | 960.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.3 g |
| Protein | 15.5 g |
| Vitamin A | 272.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 18.2 % |
| Copper | 14.5 % |
| Folate | 76.0 % |
| Iron | 28.8 % |
| Magnesium | 34.1 % |
| Manganese | 92.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 32.1 % |
| Selenium | 25.0 % |
| Thiamin | 11.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad
View the full Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad
78 calories of Hard Boiled Egg, (1 large)
50 calories of oscar meyer bacon center cut 2 slices, (1 serving)
33 calories of Spinach, fresh, (0.50 package (10 oz))
29 calories of Pine Nuts, (0.50 tbsp)
10 calories of Afave, Organic Raw Blue Agave Amber, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Spinach Salad
78 calories of Hard Boiled Egg, (1 large)
50 calories of oscar meyer bacon center cut 2 slices, (1 serving)
33 calories of Spinach, fresh, (0.50 package (10 oz))
29 calories of Pine Nuts, (0.50 tbsp)
10 calories of Afave, Organic Raw Blue Agave Amber, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Cider Vinegar, (1 tbsp)
Calories in Similar Recipes
- Great for potlucks or picnics
- A healthy spin on one of America's favorite appetizers.
- Try our version of this protein packed favorite.
- Quick and easy wraps
- This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as...
- Ethiopian chicken stew (mild form)
- Very easy and very tasty!
- A Traditional Pennsylvania Amish Dish