Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.6 mg |
| Sodium | 1,144.1 mg |
| Potassium | 103.9 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.2 g |
| Protein | 20.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.4 % |
| Copper | 1.5 % |
| Folate | 1.9 % |
| Iron | 11.2 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's TLT Sammich
View the full Mom's TLT Sammich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's TLT Sammich
160 calories of Pepperidge Farm Deli Rye & Pumpernickel Swirl Bread (1 slice), (2 serving)
70 calories of Sargento Natural Deli Style Sliced Swiss Cheese (1 slice), (1 serving)
50 calories of Hillshire Farms Deli Select Ultra Thin Oven Roasted Turkey Lunchmeat, (2 oz)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Mom's TLT Sammich
160 calories of Pepperidge Farm Deli Rye & Pumpernickel Swirl Bread (1 slice), (2 serving)
70 calories of Sargento Natural Deli Style Sliced Swiss Cheese (1 slice), (1 serving)
50 calories of Hillshire Farms Deli Select Ultra Thin Oven Roasted Turkey Lunchmeat, (2 oz)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Iceberg Lettuce (salad), (1 leaf)