Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 501.3
Total Fat 29.2 g
Saturated Fat 12.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 9.2 g
Cholesterol 234.2 mg
Sodium 767.0 mg
Potassium 615.7 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 49.4 g
Vitamin A 4.0 %
Vitamin B-12 64.5 %
Vitamin B-6 36.0 %
Vitamin C 5.4 %
Vitamin D 21.5 %
Vitamin E 8.7 %
Calcium 6.6 %
Copper 21.8 %
Folate 6.4 %
Iron 19.6 %
Magnesium 18.4 %
Manganese 6.2 %
Niacin 63.0 %
Pantothenic Acid 18.9 %
Phosphorus 44.1 %
Riboflavin 21.2 %
Selenium 86.1 %
Thiamin 27.0 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ManKiller

View the full ManKiller Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ManKiller

185 calories of Polish Pork Sausage, (2 oz)

103 calories of Chicken Thigh, (1.25 thigh, bone and skin removed)

60 calories of Shrimp, raw, (2 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

54 calories of Chicken Wing, (1.25 wing, bone and skin removed)

23 calories of Dungeness Crab, (0.75 oz)

23 calories of Regular Beer, (2 fl oz)

2 calories of Garlic, (0.38 tsp)


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