Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 400.9 mg |
| Potassium | 1,664.0 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 7.8 g |
| Protein | 16.0 g |
| Vitamin A | 296.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 22.0 % |
| Copper | 33.6 % |
| Folate | 11.3 % |
| Iron | 32.8 % |
| Magnesium | 35.9 % |
| Manganese | 38.3 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 37.3 % |
| Selenium | 18.5 % |
| Thiamin | 11.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in S&G's portabello mushroom, chard, and carrot pasta
View the full S&G's portabello mushroom, chard, and carrot pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of S&G's portabello mushroom, chard, and carrot pasta
200 calories of 365 Brand Organic Whole Wheat Spaghetti, (2 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of parmesan cheese(1/4 cup), (9.33 gram(s))
29 calories of Swiss Chard, (0.83 cup, chopped)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
6 calories of Garlic, (1.33 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of S&G's portabello mushroom, chard, and carrot pasta
200 calories of 365 Brand Organic Whole Wheat Spaghetti, (2 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of parmesan cheese(1/4 cup), (9.33 gram(s))
29 calories of Swiss Chard, (0.83 cup, chopped)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
6 calories of Garlic, (1.33 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)