Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.7
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.2 mg
Potassium 11.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.7 %
Folate 4.7 %
Iron 2.7 %
Magnesium 0.6 %
Manganese 3.5 %
Niacin 3.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 3.0 %
Selenium 5.0 %
Thiamin 5.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Okra

View the full Oven Baked Okra Recipe & Instructions
Submitted by: MRSCKEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Okra

69 calories of Frozen Cut Okra, (84 gram(s))

36 calories of Flour, white, (0.08 cup)


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