Oven Baked Okra

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Oven Baked Okra calories by ingredient


Yummy Yummy
Number of Servings: 4


    336 Grams frozen okra
    1/3 cup flour


Put flour, salt and pepper in ziploc. Add okra, shake. Spray pan with Pam. Spread okra out - spray okra with Pam. Bake 350 for 30 minutes. Broil for 2 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSCKEEN.

Member Ratings For This Recipe

  • no profile photo

    3 of 3 people found this review helpful
    probably would never make again. Didn't really taste like much. I guess I was expecting a crunch and really it was just a soft piece of okra with flour on it. Maybe oil needs to be used instead of pam. - 8/3/09