Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 53.1 mg |
| Sodium | 534.8 mg |
| Potassium | 426.1 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.4 g |
| Protein | 41.0 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 13.8 % |
| Vitamin D | 11.1 % |
| Vitamin E | 4.4 % |
| Calcium | 18.0 % |
| Copper | 12.5 % |
| Folate | 10.8 % |
| Iron | 35.4 % |
| Magnesium | 5.6 % |
| Manganese | 12.5 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 22.1 % |
| Selenium | 17.9 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kangaroo Burgers
View the full Kangaroo Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kangaroo Burgers
129 calories of Kangaroo Mince - raw, (125 gram(s))
93 calories of Bread - grain - Gold Max - 2 slices, (0.50 serving)
54 calories of Cheese, Vintage - Bega So lite, (16 gram)
36 calories of Bread, wheat (including toast), (0.50 slice)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Mushrooms, fresh, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Kangaroo Burgers
129 calories of Kangaroo Mince - raw, (125 gram(s))
93 calories of Bread - grain - Gold Max - 2 slices, (0.50 serving)
54 calories of Cheese, Vintage - Bega So lite, (16 gram)
36 calories of Bread, wheat (including toast), (0.50 slice)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Mushrooms, fresh, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)