Kangaroo Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 396.4
- Total Fat: 10.8 g
- Cholesterol: 53.1 mg
- Sodium: 534.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.6 g
- Protein: 41.0 g
View full nutritional breakdown of Kangaroo Burgers calories by ingredient
Introduction
Recipe heavily adapted from one by 'Macro Meats' Recipe heavily adapted from one by 'Macro Meats'Number of Servings: 4
Ingredients
-
500g Kangaroo Mince
1 egg, lightly beaten
fresh breadcrumbs from 2 slices wholemeal bread, processed
1 Onion, finely chopped
2 med carrots, grated
1 Garlic Clove, finely chopped
1 tbsp chopped Coriander
2 tsp mixed dried herbs
2 tsp olive Oil
salt & pepper to taste
200g mushrooms, sliced (to serve)
4 Roma Tomatoes, sliced, (to serve)
1 cup shredded lettuce (optional, to serve)
4 slices tasty cheese,( to serve)
4 slices toasted wholemeal bread (to serve)
2 Tbs tomato ketchup (to serve)
Directions
In large bowl combine mince, onion,carrot, egg, breadcrumbs, garlic, herbs and coriander. Season. Use hands to mix the mixture well.
Shape mixture into 8 patties, pressing mixture firmly together. Place patties on a plate..
Leave in fridge for half an hour
Heat oil in non stick pan on high heat. Reduce heat to medium and cook patties for 8 mins each side or until juices run clear. Alternatively cook on BBQ.
Add mushrooms to pan, or BBQ plate and cook until softened
Sit each cooked Burger on a slice of toast, serve with mushrooms, sliced tomato, lettuce and a slice of cheese over the top and top each with 2 tsp tomato ketchup.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.
Shape mixture into 8 patties, pressing mixture firmly together. Place patties on a plate..
Leave in fridge for half an hour
Heat oil in non stick pan on high heat. Reduce heat to medium and cook patties for 8 mins each side or until juices run clear. Alternatively cook on BBQ.
Add mushrooms to pan, or BBQ plate and cook until softened
Sit each cooked Burger on a slice of toast, serve with mushrooms, sliced tomato, lettuce and a slice of cheese over the top and top each with 2 tsp tomato ketchup.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMMABE1.