Kangaroo Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.4
  • Total Fat: 10.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 534.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 41.0 g

View full nutritional breakdown of Kangaroo Burgers calories by ingredient


Introduction

Recipe heavily adapted from one by 'Macro Meats' Recipe heavily adapted from one by 'Macro Meats'
Number of Servings: 4

Ingredients

    500g Kangaroo Mince
    1 egg, lightly beaten
    fresh breadcrumbs from 2 slices wholemeal bread, processed
    1 Onion, finely chopped
    2 med carrots, grated
    1 Garlic Clove, finely chopped
    1 tbsp chopped Coriander
    2 tsp mixed dried herbs
    2 tsp olive Oil
    salt & pepper to taste
    200g mushrooms, sliced (to serve)
    4 Roma Tomatoes, sliced, (to serve)
    1 cup shredded lettuce (optional, to serve)
    4 slices tasty cheese,( to serve)
    4 slices toasted wholemeal bread (to serve)
    2 Tbs tomato ketchup (to serve)



Directions

In large bowl combine mince, onion,carrot, egg, breadcrumbs, garlic, herbs and coriander. Season. Use hands to mix the mixture well.
Shape mixture into 8 patties, pressing mixture firmly together. Place patties on a plate..
Leave in fridge for half an hour
Heat oil in non stick pan on high heat. Reduce heat to medium and cook patties for 8 mins each side or until juices run clear. Alternatively cook on BBQ.
Add mushrooms to pan, or BBQ plate and cook until softened
Sit each cooked Burger on a slice of toast, serve with mushrooms, sliced tomato, lettuce and a slice of cheese over the top and top each with 2 tsp tomato ketchup.
Serves 4



Number of Servings: 4

Recipe submitted by SparkPeople user EMMABE1.