Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,380.8 mg |
| Potassium | 30.3 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.0 g |
| Protein | 23.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.4 % |
| Copper | 0.2 % |
| Folate | 28.4 % |
| Iron | 18.8 % |
| Magnesium | 0.2 % |
| Manganese | 3.5 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 20.6 % |
| Selenium | 0.0 % |
| Thiamin | 35.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Spread
View the full Salmon Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Spread
230 calories of Deli Fresh Outdoor Roll, (1 serving)
90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)
20 calories of Smart Beat Non Fat Mayonnaise, (2 tbsp)
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
5 calories of Dill Pickle Halves, (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Pepper, black, (1 dash)
Calories per serving of Salmon Spread
230 calories of Deli Fresh Outdoor Roll, (1 serving)
90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)
20 calories of Smart Beat Non Fat Mayonnaise, (2 tbsp)
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
5 calories of Dill Pickle Halves, (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Pepper, black, (1 dash)