Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,162.3 mg |
| Potassium | 58.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 16.7 g |
| Sugars | 6.1 g |
| Protein | 22.3 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.1 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 27.5 % |
| Magnesium | 1.7 % |
| Manganese | 3.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaine Black Bean Chili
View the full LaRaine Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaine Black Bean Chili
178 calories of La Preferida Black Beans, (0.81 cup)
68 calories of Quorn Meat Free Recipe Grounds, (0.50 cup)
22 calories of La Mas Rica Diced Tomatoes and Green Chilies, (0.44 cup)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of LaRaine Black Bean Chili
178 calories of La Preferida Black Beans, (0.81 cup)
68 calories of Quorn Meat Free Recipe Grounds, (0.50 cup)
22 calories of La Mas Rica Diced Tomatoes and Green Chilies, (0.44 cup)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Onion powder, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)