Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 254.5 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 46.5 mg |
Sodium | 788.8 mg |
Potassium | 181.2 mg |
Total Carbohydrate | 33.7 g |
Dietary Fiber | 5.4 g |
Sugars | 6.8 g |
Protein | 17.1 g |
Vitamin A | 27.5 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 8.4 % |
Vitamin D | 2.6 % |
Vitamin E | 1.3 % |
Calcium | 12.1 % |
Copper | 3.1 % |
Folate | 21.4 % |
Iron | 8.4 % |
Magnesium | 4.5 % |
Manganese | 10.1 % |
Niacin | 11.4 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 3.3 % |
Riboflavin | 10.4 % |
Selenium | 2.3 % |
Thiamin | 19.1 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best EVER Lasagna
View the full Best EVER Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best EVER Lasagna
90 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1 oz)
41 calories of mozarella cheese part skim, (0.17 cup)
40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)
36 calories of Trader Joe's Roasted Garlic Chicken Sausage, (0.33 serving)
20 calories of Hunt's Tomato Sauce, no salt added, (0.33 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Skim Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Best EVER Lasagna
90 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1 oz)
41 calories of mozarella cheese part skim, (0.17 cup)
40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)
36 calories of Trader Joe's Roasted Garlic Chicken Sausage, (0.33 serving)
20 calories of Hunt's Tomato Sauce, no salt added, (0.33 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Skim Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.08 tbsp)
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