Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.6 mg |
| Sodium | 133.0 mg |
| Potassium | 545.7 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 22.8 g |
| Protein | 10.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 41.4 % |
| Vitamin D | 15.8 % |
| Vitamin E | 8.2 % |
| Calcium | 30.7 % |
| Copper | 8.1 % |
| Folate | 6.5 % |
| Iron | 2.6 % |
| Magnesium | 9.4 % |
| Manganese | 25.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 21.0 % |
| Selenium | 7.9 % |
| Thiamin | 8.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/Banana Smoothie w/ yogurt
View the full Blueberry/Banana Smoothie w/ yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/Banana Smoothie w/ yogurt
85 calories of Yogurt -- Horizon Organic Fat-free Vanilla, (0.50 serving)
81 calories of Blueberries, fresh, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
Calories per serving of Blueberry/Banana Smoothie w/ yogurt
85 calories of Yogurt -- Horizon Organic Fat-free Vanilla, (0.50 serving)
81 calories of Blueberries, fresh, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)