Blueberry/Banana Smoothie w/ yogurt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 271.7
- Total Fat: 2.0 g
- Cholesterol: 8.6 mg
- Sodium: 133.0 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 5.8 g
- Protein: 10.2 g
View full nutritional breakdown of Blueberry/Banana Smoothie w/ yogurt calories by ingredient
Number of Servings: 1
Ingredients
-
Milk, 1%, .5 cup
Banana, frozen, .5 medium (7" to 7-7/8" long)
Blueberries, frozen, 1 cup
Yogurt -- Horizon Organic Fat-free Vanilla, .5 serving
Directions
When my bananas start to go bad, I peel them and put them in the freezer (half of a banana per snack bag). I use half of a frozen banana and frozen blueberries so I don't have to add ice to the smoothie. Mix all ingredients together in a blender (I use the Magic Bullet).
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYDAWNL.
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYDAWNL.