Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.4
Total Fat 5.6 g
Saturated Fat 47.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 107.0 mg
Sodium 2,760.0 mg
Potassium 827.1 mg
Total Carbohydrate 31.4 g
Dietary Fiber 5.5 g
Sugars 17.2 g
Protein 43.4 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 102.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.3 %
Copper 44.9 %
Folate 13.6 %
Iron 62.9 %
Magnesium 11.2 %
Manganese 23.6 %
Niacin 40.3 %
Pantothenic Acid 35.8 %
Phosphorus 20.7 %
Riboflavin 32.5 %
Selenium 27.5 %
Thiamin 12.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BD's Mongolian BBQ Creation (Steak/Chicken/Peppers/Onions/Mushrooms/ha
lf soy/half teriyaki sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BD's Mongolian BBQ Creation (Steak/Chicken/Peppers/Onions/Mushrooms/half soy/half teriyaki sauce

102 calories of BD's Mongolian BBQ - Chicken, (3 oz)

79 calories of BD's Mongolian BBQ - Sirloin Steak, (3 oz)

53 calories of BD's Mongolian BBQ - Teriyaki Sauce, (2 oz)

44 calories of Mushrooms, cooked, (1 cup pieces)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

17 calories of Soy Sauce, (2 tbsp)


Nutrition & Calorie Comments  

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