Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 786.5 mg |
| Potassium | 165.3 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.6 g |
| Protein | 6.4 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.7 % |
| Copper | 5.9 % |
| Folate | 5.9 % |
| Iron | 11.2 % |
| Magnesium | 2.6 % |
| Manganese | 6.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 7.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Southwest Salad
View the full Ultimate Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Southwest Salad
120 calories of Baked Doritos, Nacho Cheese, (1 oz)
60 calories of Birds Eye The Ultimate Southwest Blend, (0.45 cup)
53 calories of Kraft Light Done Right Three Cheese Ranch, (1.33 tbsp)
9 calories of Salsa, (0.13 cup)
8 calories of Lettuce, red leaf (salad), (0.17 head)
Calories per serving of Ultimate Southwest Salad
120 calories of Baked Doritos, Nacho Cheese, (1 oz)
60 calories of Birds Eye The Ultimate Southwest Blend, (0.45 cup)
53 calories of Kraft Light Done Right Three Cheese Ranch, (1.33 tbsp)
9 calories of Salsa, (0.13 cup)
8 calories of Lettuce, red leaf (salad), (0.17 head)