Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.5 mg |
| Potassium | 348.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.8 g |
| Protein | 11.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 79.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 16.0 % |
| Calcium | 13.2 % |
| Copper | 1.8 % |
| Folate | 3.1 % |
| Iron | 12.2 % |
| Magnesium | 2.9 % |
| Manganese | 4.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh w/ Light Coconut Sauce
View the full Tempeh w/ Light Coconut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh w/ Light Coconut Sauce
115 calories of LightLife Organic (Soy) Tempeh, (2 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
41 calories of Henry's Light Coconut Milk, (2 oz)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of Tempeh w/ Light Coconut Sauce
115 calories of LightLife Organic (Soy) Tempeh, (2 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
41 calories of Henry's Light Coconut Milk, (2 oz)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 slices (1" dia))