Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.2
Total Fat 23.4 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 49.8 mg
Sodium 341.1 mg
Potassium 193.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 11.6 g
Vitamin A 5.0 %
Vitamin B-12 7.3 %
Vitamin B-6 2.7 %
Vitamin C 2.0 %
Vitamin D 12.2 %
Vitamin E 0.4 %
Calcium 15.0 %
Copper 0.8 %
Folate 3.8 %
Iron 1.6 %
Magnesium 4.5 %
Manganese 1.8 %
Niacin 2.0 %
Pantothenic Acid 4.1 %
Phosphorus 12.1 %
Riboflavin 13.3 %
Selenium 6.3 %
Thiamin 5.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork sausage milk gravy

View the full pork sausage milk gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork sausage milk gravy

220 calories of Jimmy Dean regular pork sausage 1# 2oz cooked=serving, (2 oz)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

18 calories of Flour, white, (0.04 cup)


Nutrition & Calorie Comments  

Making this for lunch after my 10k Yum Yum Yum..You know I don't think the rating system is supposed to rate how "healthy" something is..theres plenty of dessert recipes on this website..and everything else..don't look up gravy if you want something real low calorie..lol
just guessing, sometimes people post recipes to figure the calorie content...I mean most people look at the calories, etc, before they make the recipes, right??