Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.5 mg |
| Potassium | 203.8 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.1 g |
| Protein | 6.6 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.7 % |
| Copper | 1.5 % |
| Folate | 4.9 % |
| Iron | 18.8 % |
| Magnesium | 12.1 % |
| Manganese | 3.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wrap with hummus Gluten & Dairy Free
View the full Veggie Wrap with hummus Gluten & Dairy Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wrap with hummus Gluten & Dairy Free
130 calories of Food for Life Brown Rice Tortillas, 1 tortilla, (1 serving)
90 calories of Meza Hummus Traditional, (3 tbsp)
18 calories of Earthbound Organic Baby Carrots, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Earthbound Farm Organic Baby Spinach, (0.50 cup)
0 calories of Basil, (1 leaves)
Calories per serving of Veggie Wrap with hummus Gluten & Dairy Free
130 calories of Food for Life Brown Rice Tortillas, 1 tortilla, (1 serving)
90 calories of Meza Hummus Traditional, (3 tbsp)
18 calories of Earthbound Organic Baby Carrots, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Earthbound Farm Organic Baby Spinach, (0.50 cup)
0 calories of Basil, (1 leaves)