Veggie Wrap with hummus Gluten & Dairy Free
Create a Recipe Makeover
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 364.5 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.6 g
- Protein: 6.6 g
View full nutritional breakdown of Veggie Wrap with hummus Gluten & Dairy Free calories by ingredient
Submitted by: GRANOLAMOM79
Number of Servings: 1
Ingredients
-
1 Food for life Brown Rice Tortilla
3 Tbsp hummus
1/4 cup thinly sliced cucumbers
1/4 cup shredded carrots
1/2 cup packed spinach
1/4 cup diced green onion
1 Basil leaf minced
Directions
Chop up green onion, mince basil leaf and mix with hummus. Spread hummus over tortilla add remaining veggies. Roll up and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user GRANOLAMOM79.
Number of Servings: 1
Recipe submitted by SparkPeople user GRANOLAMOM79.
Rate This Recipe
Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: NDPRUETT
- by: LAURAGRACENYC Starting this diet tomorrow (Friday, August 3). Just when I thought I had a handle on the gluten thing...
- by: BUSYCHIC87
- by: SCIENCE_WRITER Recipes from the Done Girls STSF Challenge (2009) Team Fireflies!