Veggie Wrap with hummus Gluten & Dairy Free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.5 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Veggie Wrap with hummus Gluten & Dairy Free calories by ingredient
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Number of Servings: 1


    1 Food for life Brown Rice Tortilla
    3 Tbsp hummus
    1/4 cup thinly sliced cucumbers
    1/4 cup shredded carrots
    1/2 cup packed spinach
    1/4 cup diced green onion
    1 Basil leaf minced


Chop up green onion, mince basil leaf and mix with hummus. Spread hummus over tortilla add remaining veggies. Roll up and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user GRANOLAMOM79.

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