Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 225.0 mg |
| Sodium | 503.0 mg |
| Potassium | 105.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 11.0 g |
| Protein | 17.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 16.5 % |
| Vitamin E | 2.6 % |
| Calcium | 17.5 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 8.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 17.9 % |
| Selenium | 22.0 % |
| Thiamin | 6.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Cottage Cheese Pancakes
View the full Tropical Cottage Cheese Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Cottage Cheese Pancakes
100 calories of Breakstone 2% Cottage Cheese with Pineapple, (4 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Arrowhead Multigrain Pancake and Waffle Mix, (0.13 cup)
Calories per serving of Tropical Cottage Cheese Pancakes
100 calories of Breakstone 2% Cottage Cheese with Pineapple, (4 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Arrowhead Multigrain Pancake and Waffle Mix, (0.13 cup)