Tropical Cottage Cheese Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.5
- Total Fat: 7.5 g
- Cholesterol: 225.0 mg
- Sodium: 503.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 1.5 g
- Protein: 17.7 g
View full nutritional breakdown of Tropical Cottage Cheese Pancakes calories by ingredient
Introduction
Recipe shared by a friend, who found it on a WLS blog here:http://theworldaccordingtoeggface
.blogspot.com My friend didn't have WLS but was considering it when she found this blog - which has MANY great recipes and is worth a look Recipe shared by a friend, who found it on a WLS blog here:
http://theworldaccordingtoeggface
.blogspot.com My friend didn't have WLS but was considering it when she found this blog - which has MANY great recipes and is worth a look
Number of Servings: 1
Ingredients
-
1/2 cup Cottage Cheese (I used Breakstones cottage cheese with pineapple)
1 large Egg
2 Tablespoons Whole Wheat Flour (I used Arrowhead Mills Multigrain Pancake Mix)
Directions
Blend ingredients in food processor. Spray pan with non-stick spray. Cook on low till bubbles appear, flip. Cook till done.
Serve with SF Maple Syrup - not included in calorie count (or plain!)
Makes 4 small pancakes (pictured) or 8 silver dollar size.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Serve with SF Maple Syrup - not included in calorie count (or plain!)
Makes 4 small pancakes (pictured) or 8 silver dollar size.
Number of Servings: 1
Recipe submitted by SparkPeople user .