Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 49.6 mg |
| Sodium | 860.1 mg |
| Potassium | 492.2 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 24.4 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 35.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.9 % |
| Calcium | 14.4 % |
| Copper | 9.2 % |
| Folate | 10.4 % |
| Iron | 12.9 % |
| Magnesium | 11.0 % |
| Manganese | 11.8 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.6 % |
| Riboflavin | 19.3 % |
| Selenium | 21.5 % |
| Thiamin | 9.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in one dish couscous medley
View the full one dish couscous medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of one dish couscous medley
165 calories of Near East (Whole Grain Roasted Garlic & Olive Oil Couscous), (0.75 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Swanson Natural Goodness Chicken Broth, (0.31 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of one dish couscous medley
165 calories of Near East (Whole Grain Roasted Garlic & Olive Oil Couscous), (0.75 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Swanson Natural Goodness Chicken Broth, (0.31 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)