Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.6 mg |
| Sodium | 101.9 mg |
| Potassium | 464.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.5 g |
| Protein | 7.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 155.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.5 % |
| Calcium | 6.3 % |
| Copper | 8.6 % |
| Folate | 17.4 % |
| Iron | 11.6 % |
| Magnesium | 8.4 % |
| Manganese | 18.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.9 % |
| Selenium | 7.2 % |
| Thiamin | 7.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver's Aloo Gobhi
View the full Jamie Oliver's Aloo Gobhi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver's Aloo Gobhi
80 calories of Potato, flesh and skin, raw, (4 oz)
60 calories of Corn Oil, (0.50 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Coconut, raw, (0.05 cup, shredded)
13 calories of Mustard seed, yellow, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Pepper, black, (0.25 dash)
0 calories of Red Chillies (1 chillie), (0.50 serving)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Jamie Oliver's Aloo Gobhi
80 calories of Potato, flesh and skin, raw, (4 oz)
60 calories of Corn Oil, (0.50 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Coconut, raw, (0.05 cup, shredded)
13 calories of Mustard seed, yellow, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Pepper, black, (0.25 dash)
0 calories of Red Chillies (1 chillie), (0.50 serving)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (0.25 dash)