Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.1 mg |
| Potassium | 644.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.1 g |
| Protein | 5.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 224.4 % |
| Vitamin D | 21.5 % |
| Vitamin E | 3.0 % |
| Calcium | 5.1 % |
| Copper | 26.9 % |
| Folate | 15.2 % |
| Iron | 8.7 % |
| Magnesium | 8.9 % |
| Manganese | 18.3 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 31.1 % |
| Selenium | 16.0 % |
| Thiamin | 12.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Grilled Peppers & Mushrooms with Turnips
View the full Pan-Grilled Peppers & Mushrooms with Turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Grilled Peppers & Mushrooms with Turnips
26 calories of Turnips, (0.75 medium)
25 calories of Mushrooms, fresh, (113.50 grams)
13 calories of Pepper, Sweet, Yellow, raw, 1 large (3-3/4", 3" dia), (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Leeks, (0.13 cup)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Basil, (2.50 leaves)
Calories per serving of Pan-Grilled Peppers & Mushrooms with Turnips
26 calories of Turnips, (0.75 medium)
25 calories of Mushrooms, fresh, (113.50 grams)
13 calories of Pepper, Sweet, Yellow, raw, 1 large (3-3/4", 3" dia), (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Leeks, (0.13 cup)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Basil, (2.50 leaves)
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