Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.8 mg |
| Potassium | 669.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 21.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.1 % |
| Copper | 11.1 % |
| Folate | 10.4 % |
| Iron | 23.6 % |
| Magnesium | 9.2 % |
| Manganese | 15.2 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.5 % |
| Selenium | 1.7 % |
| Thiamin | 11.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fry - Free Samosas
View the full Fry - Free Samosas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fry - Free Samosas
108 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (95 gram(s))
79 calories of Red Potato, (113.50 grams)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Fry - Free Samosas
108 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (95 gram(s))
79 calories of Red Potato, (113.50 grams)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)