Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 11.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.0 g
Cholesterol 7.5 mg
Sodium 106.0 mg
Potassium 183.1 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.9 g
Sugars 13.3 g
Protein 5.0 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 1.6 %
Copper 7.8 %
Folate 7.2 %
Iron 7.0 %
Magnesium 8.1 %
Manganese 42.8 %
Niacin 8.5 %
Pantothenic Acid 3.9 %
Phosphorus 11.3 %
Riboflavin 2.1 %
Selenium 2.9 %
Thiamin 11.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jodi's power bar recipe

View the full Jodi's power bar recipe Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jodi's power bar recipe

64 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.67 tbsp)

45 calories of Nestle Toll House Chocolate Chips 1 bag, 11.5 oz = 23 tbsp, (0.64 tbsp)

31 calories of Honey, (0.03 cup)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of Butter, unsalted, (0.14 tbsp)

10 calories of Raisins, (0.02 cup, packed)

2 calories of Flaxseed, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)


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