Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 14.7 mg |
| Potassium | 43.7 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 2.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.9 % |
| Folate | 0.1 % |
| Iron | 4.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Applesauce Oatmeal Muffins
View the full Gluten Free Applesauce Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Applesauce Oatmeal Muffins
32 calories of GF All-Purpose Flour, (0.08 cup)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of xanthan Gum, (0.02 tbsp)
Calories per serving of Gluten Free Applesauce Oatmeal Muffins
32 calories of GF All-Purpose Flour, (0.08 cup)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of xanthan Gum, (0.02 tbsp)