Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.6
Total Fat 11.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 90.0 mg
Sodium 581.7 mg
Potassium 91.7 mg
Total Carbohydrate 23.6 g
Dietary Fiber 6.5 g
Sugars 3.1 g
Protein 29.5 g
Vitamin A 30.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.7 %
Copper 1.2 %
Folate 2.5 %
Iron 12.9 %
Magnesium 1.3 %
Manganese 3.2 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 1.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Garlic & Herb Cheese Burger

View the full Turkey Garlic & Herb Cheese Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Garlic & Herb Cheese Burger

160 calories of Honeysuckle White 93% Lean Ground Turkey, (4 oz)

100 calories of Arnold Sandwhich Thin 100% whole wheat, (1 serving)

35 calories of Laughing Cow Light Garlic & herb cheese wedge, 1, (0.75 oz)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

1 calories of Italian Seasoning, (0.25 serving)


Nutrition & Calorie Comments  

For those who can't find Arnold thins, in California Oroweat makes them.... 100 calories. 8-pack at the grocery, also saw volume packages at Costco.
Not sure why I'd use turkey for this burger... 93% lean beef compares favorably with the turkey... 4 oz of 93% lean beef does have 10 more calories, but also 2 more grams of protein, and 15 mg less sodium and cholesterol than the turkey. Seems like the key is "93% lean."
I love this bun too....perfect with eggs or at lunch for a sandwich....low calorie and high fiber. Kroger carries it too.