Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.2 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,781.8 mg |
| Potassium | 220.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.3 g |
| Protein | 34.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.5 % |
| Copper | 6.0 % |
| Folate | 3.2 % |
| Iron | 19.3 % |
| Magnesium | 3.3 % |
| Manganese | 7.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Meatloaf Sandwich
View the full Mediterranean Meatloaf Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Meatloaf Sandwich
160 calories of Honeysuckle White 93% Lean Ground Turkey, (4 oz)
100 calories of Arnold Sandwhich Thin 100% whole wheat, (1 serving)
60 calories of Reduced Fat Feta Cheese (Athenos), (1 oz)
25 calories of Kens Lite Northern Italian with Basil and Romano Salad Dressing, (1 tbsp)
25 calories of Black Olives, (30.25 grams)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Great Value Petite Diced Tomatoes, (0.13 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Italian seasoning, (0.25 tbsp)
Calories per serving of Mediterranean Meatloaf Sandwich
160 calories of Honeysuckle White 93% Lean Ground Turkey, (4 oz)
100 calories of Arnold Sandwhich Thin 100% whole wheat, (1 serving)
60 calories of Reduced Fat Feta Cheese (Athenos), (1 oz)
25 calories of Kens Lite Northern Italian with Basil and Romano Salad Dressing, (1 tbsp)
25 calories of Black Olives, (30.25 grams)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Great Value Petite Diced Tomatoes, (0.13 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Italian seasoning, (0.25 tbsp)
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