Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 473.7 mg |
| Potassium | 66.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 3.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.5 % |
| Vitamin E | 6.9 % |
| Calcium | 13.5 % |
| Copper | 1.2 % |
| Folate | 8.4 % |
| Iron | 8.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 13.3 % |
| Selenium | 8.3 % |
| Thiamin | 8.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Cornbread
View the full Southern Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Cornbread
88 calories of Hodgson Mill Organic Yellow Corn Meal, (0.22 cup)
58 calories of Corn Oil, (0.03 cup)
50 calories of Flour, white, (0.11 cup)
14 calories of Milk, 1%, (0.14 cup)
3 calories of Eggbeaters Original (1/4 cup), (0.11 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Kosher Salt, (0.11 tsp)
Calories per serving of Southern Cornbread
88 calories of Hodgson Mill Organic Yellow Corn Meal, (0.22 cup)
58 calories of Corn Oil, (0.03 cup)
50 calories of Flour, white, (0.11 cup)
14 calories of Milk, 1%, (0.14 cup)
3 calories of Eggbeaters Original (1/4 cup), (0.11 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Kosher Salt, (0.11 tsp)