Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 7.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 218.1 mg
Sodium 322.8 mg
Potassium 164.2 mg
Total Carbohydrate 26.4 g
Dietary Fiber 5.2 g
Sugars 5.8 g
Protein 16.1 g
Vitamin A 8.5 %
Vitamin B-12 12.5 %
Vitamin B-6 5.5 %
Vitamin C 1.1 %
Vitamin D 7.9 %
Vitamin E 0.1 %
Calcium 20.1 %
Copper 0.7 %
Folate 0.9 %
Iron 9.0 %
Magnesium 2.1 %
Manganese 19.7 %
Niacin 20.5 %
Pantothenic Acid 2.2 %
Phosphorus 14.0 %
Riboflavin 34.1 %
Selenium 2.9 %
Thiamin 15.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single serving whole wheat french toast

View the full Single serving whole wheat french toast Recipe & Instructions
Submitted by: TAMNKIDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single serving whole wheat french toast

100 calories of Whole wheat bread, (2 serving)

70 calories of Egg, (1 serving)

25 calories of Milk, 1%, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.