Single serving whole wheat french toast

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 7.2 g
  • Cholesterol: 218.1 mg
  • Sodium: 322.8 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Single serving whole wheat french toast calories by ingredient

Number of Servings: 1


    2 Slices whole wheat bread
    1 egg
    1 tbsp cinnamon
    1 tsp vanilla extract
    1/4 cup 1% Milk


Mix egg, cinnamon, vanilla and milk until well blended. Dip bread in mixture, cook in skillet on medium heat until bottom side is slightly brown, Flip. Cook 1 more minute or until the other side is slightly browned,
Top with your choice, light syrup, strawberries or blueberries, but remember to add the topping in, those calories have not been calculated with this recipe,

Number of Servings: 1

Recipe submitted by SparkPeople user TAMNKIDS.

Member Ratings For This Recipe

  • no profile photo

    I was craving french toast today and found this simple recipe. Good but it seemed like it was missing something. I topped mine with a little butter and lite syrup. Thanks for the recipe. - 2/10/10

  • no profile photo

    really yummy. - 9/14/09

  • no profile photo

    tastes great! My husband loves it as well. - 8/25/09

  • no profile photo

    Very Good
    this was super yummy! - 8/24/09