Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,075.9 mg |
| Potassium | 1,167.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 8.2 g |
| Protein | 15.7 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 14.8 % |
| Copper | 7.6 % |
| Folate | 13.4 % |
| Iron | 26.5 % |
| Magnesium | 29.2 % |
| Manganese | 33.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.7 % |
| Riboflavin | 6.0 % |
| Selenium | 2.4 % |
| Thiamin | 7.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Cabbage and Brown Rice with TVP (Vegan)
View the full Spiced Cabbage and Brown Rice with TVP (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Cabbage and Brown Rice with TVP (Vegan)
80 calories of TVP (textured vegetable protein), dry, (0.25 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of coriander, ground, (0.17 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Cilantro - fresh, (0.08 cup)
0 calories of Garam Masala, (0.08 tsp)
Calories per serving of Spiced Cabbage and Brown Rice with TVP (Vegan)
80 calories of TVP (textured vegetable protein), dry, (0.25 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
26 calories of Tomato Sauce, (0.33 cup)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of coriander, ground, (0.17 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Cilantro - fresh, (0.08 cup)
0 calories of Garam Masala, (0.08 tsp)