Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 18.7 mg |
| Sodium | 597.5 mg |
| Potassium | 747.3 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.7 g |
| Protein | 9.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.8 % |
| Copper | 12.9 % |
| Folate | 27.8 % |
| Iron | 16.1 % |
| Magnesium | 13.5 % |
| Manganese | 24.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.7 % |
| Riboflavin | 5.9 % |
| Selenium | 4.7 % |
| Thiamin | 11.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Stirfry
View the full German Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Stirfry
90 calories of Beef Frank - Nathan's, (0.53 serving)
62 calories of Potato, raw, (0.53 small (1-3/4" to 2-1/2" dia.))
47 calories of Beans, pinto, (0.20 cup)
16 calories of Canola Oil, (0.13 tbsp)
7 calories of Sauerkraut, (0.27 cup)
7 calories of Cauliflower, raw, (0.27 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Scallions, raw, (1.33 small (3" long))
2 calories of Fresh Chives, (2.13 tbsp chopped)
Calories per serving of German Stirfry
90 calories of Beef Frank - Nathan's, (0.53 serving)
62 calories of Potato, raw, (0.53 small (1-3/4" to 2-1/2" dia.))
47 calories of Beans, pinto, (0.20 cup)
16 calories of Canola Oil, (0.13 tbsp)
7 calories of Sauerkraut, (0.27 cup)
7 calories of Cauliflower, raw, (0.27 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Scallions, raw, (1.33 small (3" long))
2 calories of Fresh Chives, (2.13 tbsp chopped)