Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 16.9 mg |
| Sodium | 173.3 mg |
| Potassium | 199.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 6.0 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 16.5 % |
| Copper | 2.7 % |
| Folate | 4.2 % |
| Iron | 4.0 % |
| Magnesium | 5.9 % |
| Manganese | 8.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.9 % |
| Selenium | 3.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash risotto cakes - makes 12
View the full Butternut Squash risotto cakes - makes 12 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash risotto cakes - makes 12
61 calories of Arborio rice - 1 cup cooked, (0.25 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Butter, unsalted, (0.02 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), (0.08 cup)
7 calories of White Wine, (0.33 fl oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Baby Carrots, raw, (0.17 medium)
1 calories of Sage, ground, (0.08 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Butternut Squash risotto cakes - makes 12
61 calories of Arborio rice - 1 cup cooked, (0.25 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Butter, unsalted, (0.02 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), (0.08 cup)
7 calories of White Wine, (0.33 fl oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Baby Carrots, raw, (0.17 medium)
1 calories of Sage, ground, (0.08 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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