Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 9.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 16.9 mg
Sodium 173.3 mg
Potassium 199.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 6.0 g
Vitamin A 87.0 %
Vitamin B-12 2.0 %
Vitamin B-6 5.1 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 16.5 %
Copper 2.7 %
Folate 4.2 %
Iron 4.0 %
Magnesium 5.9 %
Manganese 8.7 %
Niacin 3.0 %
Pantothenic Acid 2.6 %
Phosphorus 9.0 %
Riboflavin 2.9 %
Selenium 3.9 %
Thiamin 3.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash risotto cakes - makes 12

View the full Butternut Squash risotto cakes - makes 12 Recipe & Instructions
Submitted by: WENDYPHOTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash risotto cakes - makes 12

61 calories of Arborio rice - 1 cup cooked, (0.25 serving)

36 calories of Parmesan Cheese, grated, (0.08 cup)

33 calories of Butter, unsalted, (0.02 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), (0.08 cup)

7 calories of White Wine, (0.33 fl oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Baby Carrots, raw, (0.17 medium)

1 calories of Sage, ground, (0.08 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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