Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.2 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 131.4 mg |
| Sodium | 545.6 mg |
| Potassium | 522.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 41.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 55.3 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.4 % |
| Copper | 11.8 % |
| Folate | 13.2 % |
| Iron | 24.3 % |
| Magnesium | 12.3 % |
| Manganese | 8.4 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 34.0 % |
| Riboflavin | 26.4 % |
| Selenium | 68.0 % |
| Thiamin | 12.7 % |
| Zinc | 41.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Curry
View the full Lamb Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Curry
305 calories of Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, (5.33 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Flour, white, (0.02 cup)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lamb Curry
305 calories of Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, (5.33 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Flour, white, (0.02 cup)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (0.08 tsp)
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