Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 388.6
Total Fat 12.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 151.3 mg
Sodium 1,481.6 mg
Potassium 105.7 mg
Total Carbohydrate 46.0 g
Dietary Fiber 1.2 g
Sugars 10.6 g
Protein 19.7 g
Vitamin A 5.2 %
Vitamin B-12 4.2 %
Vitamin B-6 2.0 %
Vitamin C 9.6 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 1.5 %
Copper 0.3 %
Folate 3.1 %
Iron 14.3 %
Magnesium 0.7 %
Manganese 0.6 %
Niacin 22.6 %
Pantothenic Acid 3.2 %
Phosphorus 4.6 %
Riboflavin 7.5 %
Selenium 11.0 %
Thiamin 1.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple and Ham Fried Rice

View the full Pineapple and Ham Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple and Ham Fried Rice

150 calories of Premium Grade Rice NISHIKI sushi rice (1 serving ~0.5 cup cooked 0.25 cup uncooked)., (42 gram(s))

135 calories of Lunch Mate Honey Smoked Turkey Breast deli slices, (3 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Bertolli Extra Light Olive Oil, (0.25 tbsp)

15 calories of Lawry's - Sesame Ginger Marinade, (0.50 tbsp)

10 calories of Pineapple slices S&S in Pineapple Juice 1/2 cup, (0.13 serving)

10 calories of Green Onions (Scallions) - 1/4 cup chopped, (1 serving)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))


No nutrition or calorie comments found.