Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.3 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.4 % |
| Copper | 3.6 % |
| Folate | 1.8 % |
| Iron | 2.2 % |
| Magnesium | 3.4 % |
| Manganese | 20.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.2 % |
| Selenium | 14.8 % |
| Thiamin | 2.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate & cous cous salad
View the full Pomegranate & cous cous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate & cous cous salad
44 calories of Cheese (greeck salad) Low-Fat, (25 gram(s))
42 calories of Couscous, (37.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
19 calories of Pomegranate 100g, (25 gram(s))
Calories per serving of Pomegranate & cous cous salad
44 calories of Cheese (greeck salad) Low-Fat, (25 gram(s))
42 calories of Couscous, (37.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
19 calories of Pomegranate 100g, (25 gram(s))