Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 9.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 47.4 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.8 g
Sugars 4.3 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 0.4 %
Copper 3.6 %
Folate 1.8 %
Iron 2.2 %
Magnesium 3.4 %
Manganese 20.5 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 3.3 %
Riboflavin 1.2 %
Selenium 14.8 %
Thiamin 2.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate & cous cous salad

View the full Pomegranate & cous cous salad Recipe & Instructions
Submitted by: VIKFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate & cous cous salad

44 calories of Cheese (greeck salad) Low-Fat, (25 gram(s))

42 calories of Couscous, (37.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

19 calories of Pomegranate 100g, (25 gram(s))


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