Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 14.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.1 g
Cholesterol 36.5 mg
Sodium 490.5 mg
Potassium 391.0 mg
Total Carbohydrate 49.7 g
Dietary Fiber 7.5 g
Sugars 1.7 g
Protein 23.0 g
Vitamin A 22.2 %
Vitamin B-12 8.9 %
Vitamin B-6 6.9 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 46.2 %
Copper 7.1 %
Folate 35.8 %
Iron 15.6 %
Magnesium 9.0 %
Manganese 11.3 %
Niacin 24.9 %
Pantothenic Acid 3.8 %
Phosphorus 33.6 %
Riboflavin 29.9 %
Selenium 14.3 %
Thiamin 45.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad with Mozzarella, Sun-Dried Tomatoes and Olives


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Mozzarella, Sun-Dried Tomatoes and Olives

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Red Ripe Tomatoes, (1.50 plum tomato)

13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)

8 calories of Sun Dried Tomatoes, (0.06 cup)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Basil, (1 tbsp)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.