Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 563.4 mg |
| Potassium | 704.5 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 11.6 g |
| Sugars | 4.4 g |
| Protein | 34.2 g |
| Vitamin A | 109.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 11.2 % |
| Copper | 11.4 % |
| Folate | 29.9 % |
| Iron | 23.3 % |
| Magnesium | 17.4 % |
| Manganese | 45.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.7 % |
| Selenium | 2.4 % |
| Thiamin | 7.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Lamb Curry
View the full Fast Lamb Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Lamb Curry
220 calories of Trader Joe's Whole Wheat Cous Cous, (1 serving)
131 calories of Lamb Leg Steak, (113.50 gram(s))
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
12 calories of Spinach, fresh, (0.19 package (10 oz))
8 calories of Curry powder, (1.25 tsp)
Calories per serving of Fast Lamb Curry
220 calories of Trader Joe's Whole Wheat Cous Cous, (1 serving)
131 calories of Lamb Leg Steak, (113.50 gram(s))
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
12 calories of Spinach, fresh, (0.19 package (10 oz))
8 calories of Curry powder, (1.25 tsp)