Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,333.8 mg |
| Potassium | 507.9 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.9 g |
| Protein | 16.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 68.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 9.1 % |
| Copper | 4.9 % |
| Folate | 7.2 % |
| Iron | 11.7 % |
| Magnesium | 5.5 % |
| Manganese | 11.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa with squash and tomatoes
View the full Turkey Kielbasa with squash and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa with squash and tomatoes
175 calories of Butterball Turkey Polish Kielbasa, (1.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Hunts Fire Roasted Diced tomatoes, (0.88 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
Calories per serving of Turkey Kielbasa with squash and tomatoes
175 calories of Butterball Turkey Polish Kielbasa, (1.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Hunts Fire Roasted Diced tomatoes, (0.88 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)