Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 50.1 mg |
| Sodium | 418.9 mg |
| Potassium | 446.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 22.6 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 77.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 17.5 % |
| Copper | 5.5 % |
| Folate | 17.1 % |
| Iron | 5.5 % |
| Magnesium | 12.6 % |
| Manganese | 44.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 8.0 % |
| Selenium | 16.7 % |
| Thiamin | 8.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Skillet, variation 2
View the full Parmesan Skillet, variation 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Skillet, variation 2
98 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.65 serving)
87 calories of Brown Rice, long grain, (0.40 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
20 calories of Broccoli, frozen, (68 grams)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Morton Lite Salt, 1/4 tsp, (0.60 serving)
Calories per serving of Parmesan Skillet, variation 2
98 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.65 serving)
87 calories of Brown Rice, long grain, (0.40 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
20 calories of Broccoli, frozen, (68 grams)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Morton Lite Salt, 1/4 tsp, (0.60 serving)
Calories in Similar Recipes
- This was so easy, and my kitchen smelled like heaven when I got home from work!